Resting (basal) metabolic rate: 2439 calories per day
Typical daily activities: 1189 calories per day
Typical daily intake: 2300 calories per day
Total calories burned: 1328 per day
Note: 3500 calories = 1 pound weight loss
I got this info from a calorie counter website. I was completely honest and now I have a tangible calculation to work with. If I just stay on task and don't pig out on Little Debbies or anything, I should steadily lose weight (Although the PCOS makes it 10 times harder!)
Yay!
The picture of the plate of celery above represents 200 calories. Now, I just need to like celery.....
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